How Extra Virgin Olive Oil Emerged as an Ally in Improving Brain Health
Among all of the health benefits of olive oil, none may be more outstanding than the fact that it’s a huge ally in maintaining brain health. There are a number of different nutrients present in olive oil that may lead to the preservation of brain health.
For instance, recent research has shown that olive oil can be vital in fighting Alzheimer’s disease. The anti-inflammatory polyphenol known as Oleocanthal is known for being able to clear proteins associated with the development of Alzheimer’s disease. Vitamins E and K which are present in olive oil also do a good job at protecting the brain from steep mental decline. While in the presence of vitamin C, vitamin E helps maintain memory while fighting dementia.
If you don’t take in as many nuts as it takes to maintain a healthy vitamin E intake, a good way to make up for it is with olive oil. Vitamin K is common mostly in green, leafy vegetables. One way to make up for a lack of veggies in your diet is to increase the amount of olive oil you consume. This is a key factor in why olive oil is so instrumental in Alzheimer’s disease. Vitamin K boosts your brain’s processing speed, while helping to prevent Alzheimer’s disease which most patients of the disease are deficient in.
These vitamins slow memory loss and keep the brain sharp as age increases. Olive oil also has a way of boosting the levels of two major brain chemicals. The brain chemicals that stimulate new brain cells and the chemicals that offset negative stress on the brain, both benefit from olive oil intake. Low stimulation levels of the brain chemicals that produce new brain cells can result suffering from mental health disorders such as depression.Research shows that the more unhealthy trans fats that are consumed, increase the odds of developing depression. Replacing unhealthy fats with healthy fats similar to olive oil can reverse this trend, leading to increased mental wellness. It should be noted that most research points to extra-virgin olive oil being the best option for reaping the maximum possible benefits regarding brain health. The key to making sure you receive all of the health benefits that come with olive oil consumption is to ensure that you’re using gourmet extra virgin olive oil from a reliable source.
The Olive Tap has a wide selection of olive oil that will have a profound impact on your long-term brain health. If you decide to purchase olive oil from the olive tap, you won’t for a second have to question the authenticity of your olive oil. The olive oil you’ll find in person at The Olive Tap is stored in a secure location that preserves the wellness of the olive oil. You can be certain that if your olive oil comes from a source where it isn’t properly stored at all times, it won’t reap the maximum amount of benefits possible. If you don’t want to worry about the authenticity or the benefits of your olive oil, The Olive Tap is the place for you!