How Olive Oil Improves Heart Health
85.6 million Americans suffer from some form of cardiovascular disease. Around the world, it is even more common, as cardiovascular disease is responsible for 30% of deaths across the world. One region where heart disease is particularly low is the Mediterranean coast. The mediterranean diet has many benefits, mostly due to the high levels of HDL. The main reason the mediterranean diet is so effective in reducing the risk of cardiovascular disease is because it is so rich in olive oil. Olive oil is in the category of foods that contains omega-3 fats, which means it’s a part of a family of foods that contains healthy fatty acids. The oleic acid present in olive oil also makes it one of a handful of foods that benefits heart health.
There are a number of ways olive oil benefits one’s health, but there are many ways in which olive oil can benefit the heart in particular. One of the reasons olive oil is so heart-healthy is because of the many cardiovascular events that it prevents. For instance, consistent olive oil intake can lead to a reduced risk of heart disease, reduced risk of heart disease, reduced risk of stroke and reduced risk of heart attacks. Olive oil also helps reduce bad cholesterol levels. The polyphenols present in olive oil are also active in reducing risk of heart disease.
On average it takes two tablespoons of extra virgin olive oil to reduce the risk of heart disease. The active component in olive oil that reduces the risk of heart disease is the monounsaturated fat content. Maintaining a diet that is rich in olive oil will also slow down the aging process in the heart, which plays an active role in keeping it young. Another reason olive oil is linked to reduced risk of heart disease is because it helps maintain healthy blood flow. Olive oil is rich in HDL, often referred to as “good” cholesterol. cholesterol which is good cholesterol. The mediterranean diet in general reduces the risk of heart disease because it improves the function of HDL, making it more effective. Olives and olive oil are also known to decrease LDL, which is often known as “bad” cholesterol. Extra virgin olive oil is considerably more effective in boosting heart health than regular olive oil due to the a fact that it contains higher amounts of polyphenols.
Olive oil is one of the key components in maintaining a heart healthy diet. At The Olive Tap you’ll find a wide selection of oils to choose from for you to incorporate into your diet. Whether you’re looking to add a gourmet extra virgin olive oil or a flavored oil, The Olive Tap is ready to fulfill your olive oil needs. If you aren’t sure which olive oil is the one for you, you’re encouraged to take a look at the entire selection of olive oils available. After viewing the selection in full, you’ll certainly find the olive oil you’ve been looking for.