Tilapia in Vinaigrette

Baked tilapia fillet with a light golden crust, served alongside fresh leafy greens and herbs on a white plate.

Tilapia with a herb wine vinaigrette!

Ingredients:

  • 2 or 3 pounds Tilapia fillets
  • Flour
  • Salt
  • 2 large onions, sliced thin
  • 1/2 cup The Olive Tap's Sorrento Lemon Olive Oil
  • 1 tbsp lemon zest
  • 3/4 cup The Olive Tap's Champagne Vinegar
  • 1 tsp oregano
  • 2 tsps dry mustard
  • Handful of Chopped Parsley
  • 1/2 tsp ground coriander
  • 1/4 cup dry white wine

Directions:

Dredge fish fillets in flour and a little salt. Place in baking dish.
Saute onions in Lemon Oil.
Spread onions over fillets.
Wisk together the Lemon Oil, lemon zest, Champagne Vinegar, garlic, oregano, mustard, parsley, coriander, and wine.
Pour the dressing over the fish.
Bake uncovered in a 350 oven for 45 minutes.

Products featured in this recipe
Bottle of Sorrento Lemon Olive Oil from The Olive Tap next to olives and leaves with an inset showing fresh lemons on trees and the words "fusion crushed!" at the bottom of the picture.

Sorrento Lemon Olive Oil

Sorrento Lemon Olive Oil
From $24.95
Bottle of The Olive Tap Champagne Vinegar with grapes and a wooden barrel in the background

Champagne Vinegar

Champagne Vinegar
From $17.95