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How Olive Oil Improves Heart Health

Posted by Lindsey Menhusen on

85.6 million Americans suffer from some form of cardiovascular disease. Around the world, it is even more common, as cardiovascular disease is responsible for 30% of deaths across the world. One region where heart disease is particularly low is the Mediterranean coast. The mediterranean diet has many benefits, mostly due to the high levels of HDL. The main reason the mediterranean diet is so effective in reducing the risk of cardiovascular disease is because it is so rich in olive oil. Olive oil is in the category of foods that contains omega-3 fats, which means it’s a part of a family of foods that contains healthy fatty acids. The oleic acid present in olive oil also makes it one of a handful of foods that benefits heart health.

There are a number of ways olive oil benefits one’s health, but there are many ways in which olive oil can benefit the heart in particular. One of the reasons olive oil is so heart-healthy is because of the many cardiovascular events that it prevents. For instance, consistent olive oil intake can lead to a reduced risk of heart disease, reduced risk of heart disease, reduced risk of stroke and reduced risk of heart attacks. Olive oil also helps reduce bad cholesterol levels. The polyphenols present in olive oil are also active in reducing risk of heart disease.

On average it takes two tablespoons of extra virgin olive oil to reduce the risk of heart disease. The active component in olive oil that reduces the risk of heart disease is the monounsaturated fat content. Maintaining a diet that is rich in olive oil will also slow down the aging process in the heart, which plays an active role in keeping it young. Another reason olive oil is linked to reduced risk of heart disease is because it helps maintain healthy blood flow. Olive oil is rich in HDL, often referred to as “good” cholesterol. cholesterol which is good cholesterol. The mediterranean diet in general reduces the risk of heart disease because it improves the function of HDL, making it more effective. Olives and olive oil are also known to decrease LDL, which is often known as “bad” cholesterol. Extra virgin olive oil is considerably more effective in boosting heart health than regular olive oil due to the a fact that it contains higher amounts of polyphenols.

Olive oil is one of the key components in maintaining a heart healthy diet. At The Olive Tap you’ll find a wide selection of oils to choose from for you to incorporate into your diet. Whether you’re looking to add a gourmet extra virgin olive oil or a flavored oil, The Olive Tap is ready to fulfill your olive oil needs. If you aren’t sure which olive oil is the one for you, you’re encouraged to take a look at the entire selection of olive oils available. After viewing the selection in full, you’ll certainly find the olive oil you’ve been looking for. 

Cooking with Olive Oil

One of the benefits to using olive oil is the fact that it is so versatile. Whether you’re baking, frying, or sauteing there is an olive oil perfect for you. There are also a great amount of health benefits that come with using olive oil as a substitute for regular oil. Because there is such a high variety of [...]

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The Many Benefits of Extra Virgin Olive Oil

There are lots of great reasons to consider adding extra virgin olive oil into your diet. Contrary to popular belief, extra virgin olive oil is a perfectly good oil for cooking. There are a number of different ways to incorporate extra virgin olive oil into your diet which is just one of the many benefits of extra virgin olive [...]

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Defining Extra Virgin Olive Oil and Its Benefits

Extra virgin olive oil is commonly recognized as being the highest quality olive oil obtainable. This particular type of oil can only be produced from olives that were harvested before becoming fully ripe. Because this biological process is still in the process of completion, the oil is richer in antioxidants.  Olive oil is considered “extra virgin” [...]

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Why You Should Try Drinking Olive Oil

It’s not necessarily known as a thirst-quencher, but drinking olive oil is not something completely unheard of. By doing a quick search on the internet, you can learn about the many benefits that drinking just a small amount of olive oil can provide. The health benefits of olive oil are extensive. From antioxidants that protect blood cells from damage, [...]

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Olive Oil as a Baking Ingredient

Olive oil is a staple in baked Mediterranean dishes. Civilizations have been using it to bake good for centuries. There are numerous reasons for you to consider using olive oil as a replacement butter or margarine. Olive oil serves as a healthier alternative because of the reduced amount of cholesterol olive oil includes. It also drastically cuts down on [...]

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Home Remedies That Involve Olive Oil

Many ailments that people suffer from have natural solutions. Societies have used essential oils and natural herbs to heal illnesses and pains for centuries. For that reason, olive oil should be in all of our kitchens and medicine cabinets for all of the health benefits and fixes it can provide. Most of us know that olive oils are high [...]

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The Active Components of Olive Oil

Olive oil provides the body with great protection against obesity, diabetes, and heart disease. Many regard olive oil as a “superfood”. It is also a staple of the Mediterranean diet which historically has led to increased longevity and lower rates of cancer, hypertension relative to the rest of the planet. Olive oil possesses these special effects, because of its [...]

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The Role of Olive Oil in Your Dogs Diet

We know all about how olive oil can help our own diets, but have you heard about how it can help your dog? The same reasons you should be consuming olive oil are the reasons why you should be letting your dog in on the healing powers of olive oil as well. Some people have heralded the oil [...]

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Olives and Olive Oil’s Highest Ingredients

The two parts the olive fruit is composed of are the pulp and the seeds. Accounting for 70% to 90% of the weight of the fruit is pulp. Seeds accounts for 10% to 30%. The main components of the pulp are: water, oil, sugar, crude protein, fiber, ash, pectin and bitter elements. Pulp also contains [...]

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