Close

Site Information

Blog

Five Ways to Use Olive Oil (Other Than Cooking)

Although olive oil is great for cooking it has many other purposes. As an essential oil, it’s been used throughout time for reasons that range from skin moisturization to hair care. Below are the five best purposes for olive oil that don’t involve cooking:Stainless Steel Polisher: One little known purpose that olive oil has is the power to shine stainless [...]

Read More »


Five Extra Virgin Olive Oil Nutrition Facts

Extra virgin olive oil has become much more popular in recent years due to its many nutritional benefits. From aiding in the fight against diseases like alzheimer's and dementia to an increase in metabolism, adding olive oil to your diet is something you’ll be glad you did. Below are five nutrition facts regarding extra virgin olive oil: Reduced Risk [...]

Read More »


9 Key Essential Oils for Health

Essential oils have risen to mainstream popularity given the many benefits they offer to a person’s well-being both inside, and out. There is a wide variety of essential oils that could have a profound impact on your health. Take a look below for nine essential oils that are key to your well-being. Olive Oil:Not only is olive oil great for [...]

Read More »


How Extra Virgin Olive Oil Emerged as an Ally in Improving Brain Health

Among all of the health benefits of olive oil, none may be more outstanding than the fact that it’s a huge ally in maintaining brain health. There are a number of different nutrients present in olive oil that may lead to the preservation of brain health.For instance, recent research has shown that olive oil can be [...]

Read More »


Nutrition Facts About Extra Virgin Olive Oil

It’s commonly known that extra-virgin olive oil has nutritional benefits greater than most olive oils for cooking. The specific nutrition facts about about extra virgin olive oil will only encourage you to incorporate it into your diet more frequently. Additionally, the many nutrition benefits of olive oil can be taken advantage of no matter how [...]

Read More »


How Olive Oil Improves Heart Health

85.6 million Americans suffer from some form of cardiovascular disease. Around the world, it is even more common, as cardiovascular disease is responsible for 30% of deaths across the world. One region where heart disease is particularly low is the Mediterranean coast. The mediterranean diet has many benefits, mostly due to the high levels of HDL. The main reason the [...]

Read More »


Cooking with Olive Oil

One of the benefits to using olive oil is the fact that it is so versatile. Whether you’re baking, frying, or sauteing there is an olive oil perfect for you. There are also a great amount of health benefits that come with using olive oil as a substitute for regular oil. Because there is such a high variety of [...]

Read More »


The Many Benefits of Extra Virgin Olive Oil

There are lots of great reasons to consider adding extra virgin olive oil into your diet. Contrary to popular belief, extra virgin olive oil is a perfectly good oil for cooking. There are a number of different ways to incorporate extra virgin olive oil into your diet which is just one of the many benefits of extra virgin olive [...]

Read More »


Defining Extra Virgin Olive Oil and Its Benefits

Extra virgin olive oil is commonly recognized as being the highest quality olive oil obtainable. This particular type of oil can only be produced from olives that were harvested before becoming fully ripe. Because this biological process is still in the process of completion, the oil is richer in antioxidants.  Olive oil is considered “extra virgin” [...]

Read More »


Why You Should Try Drinking Olive Oil

It’s not necessarily known as a thirst-quencher, but drinking olive oil is not something completely unheard of. By doing a quick search on the internet, you can learn about the many benefits that drinking just a small amount of olive oil can provide. The health benefits of olive oil are extensive. From antioxidants that protect blood cells from damage, [...]

Read More »