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Olive Oil as a Baking Ingredient

Olive oil is a staple in baked Mediterranean dishes. Civilizations have been using it to bake good for centuries. There are numerous reasons for you to consider using olive oil as a replacement butter or margarine. Olive oil serves as a healthier alternative because of the reduced amount of cholesterol olive oil includes. It also drastically cuts down on [...]

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Home Remedies That Involve Olive Oil

Many ailments that people suffer from have natural solutions. Societies have used essential oils and natural herbs to heal illnesses and pains for centuries. For that reason, olive oil should be in all of our kitchens and medicine cabinets for all of the health benefits and fixes it can provide. Most of us know that olive oils are high [...]

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The Active Components of Olive Oil

Olive oil provides the body with great protection against obesity, diabetes, and heart disease. Many regard olive oil as a “superfood”. It is also a staple of the Mediterranean diet which historically has led to increased longevity and lower rates of cancer, hypertension relative to the rest of the planet. Olive oil possesses these special effects, because of its [...]

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The Role of Olive Oil in Your Dogs Diet

We know all about how olive oil can help our own diets, but have you heard about how it can help your dog? The same reasons you should be consuming olive oil are the reasons why you should be letting your dog in on the healing powers of olive oil as well. Some people have heralded the oil [...]

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Olives and Olive Oil’s Highest Ingredients

The two parts the olive fruit is composed of are the pulp and the seeds. Accounting for 70% to 90% of the weight of the fruit is pulp. Seeds accounts for 10% to 30%. The main components of the pulp are: water, oil, sugar, crude protein, fiber, ash, pectin and bitter elements. Pulp also contains [...]

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Olive Oil & its Hidden Health Benefits

It’s no secret that olive oil is healthier than the average cooking oil, but it’s health benefits in general are bountiful and beneficial. If you haven’t incorporated olive oil, there are some great reasons you should consider doing so. From cosmetic purposes, to weight loss, the majority of olive oil’s health benefits are largely unknown.Olive Oil for Skin Care: Olive oil [...]

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Olive Oil Dishes Quietly Approached

Olive Oil Based SoupsOne dish that doesn’t come immediately to mind when discussing olive oil is soup. Olive oil compliments many soups including chowders, lentil soups, basil soups and bean soups. Adding a 2-3 second drip of your favorite flavored olive oil can make it act as a broth. The olive oil will also intensify the flavors of the soup. [...]

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What to Look for When Buying Olive Oil

When consuming Olive Oil, it is advisable to check its acidity and expiration date. Normally the olive oil should be consumed within 12 months. Previously it was possible to find oil of first and second pressing processes, but now the process is unique and the oil is pressed once in cold or by the variation of pressure and temperature. [...]

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The Health Benefits of Olive Oil

In general, the Mediterranean diet consists of fresh fruits and vegetables, the consumption of unrefined cereals, nuts, seeds, pulses, dairy-based cheese and yogurt, consumption of fish, eggs and birds, rather than red meat, wine, and especially red wine with meals. Mediterranean people take about four or five simply prepared daily meals at the table with family or friends. Ingredients mostly [...]

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The Healing Power Of Olive Oil

Olive oil has been a common staple in Mediterranean cuisine for centuries. The Greeks and Romans used it for a myriad of purposes ranging from medicinal use, to cooking and beautification. It is pressed from olives in their most natural form. Cold pressing allows the oils to be squeezed from the fruit and collected. In its most natural or [...]

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