Olives and Olive Oil’s Highest Ingredients

Posted by Rick Petrocelly on 18th Jan 2018

The two parts the olive fruit is composed of are the pulp and the seeds. Accounting for 70% to 90% of the weight of the fruit is pulp. Seeds accounts for 10% to 30%. The main components of the pulp ar … read more

Olive Oil & its Hidden Health Benefits

Posted by Rick Petrocelly on 10th Jan 2018

It’s no secret that olive oil is healthier than the average cooking oil, but it’s health benefits in general are bountiful and beneficial. If you haven’t incorporated olive oil, there are some great … read more

Olive Oil Dishes Quietly Approached

Posted by Rick Petrocelly on 6th Jan 2018

Olive Oil Based SoupsOne dish that doesn’t come immediately to mind when discussing olive oil is soup. Olive oil compliments many soups including chowders, lentil soups, basil soups and bean soups. … read more

What to Look for When Buying Olive Oil

Posted by Rick Petrocelly on 4th Dec 2017

When consuming Olive Oil, it is advisable to check its acidity and expiration date. Normally the olive oil should be consumed within 12 months. Previously it was possible to find oil of first and se … read more

The Health Benefits of Olive Oil

Posted by Rick Petrocelly on 28th Nov 2017

In general, the Mediterranean diet consists of fresh fruits and vegetables, the consumption of unrefined cereals, nuts, seeds, pulses, dairy-based cheese and yogurt, consumption of fish, eggs and bi … read more