It’s not necessarily known as a thirst-quencher, but drinking olive oil is not something completely unheard of. By doing a quick search on the internet, you can learn about the many benefits that drinking just a small amount of olive oil can provide. The health benefits of olive oil are extensive. From antioxidants that protect blood cells from damage, to cardiovascular benefits it has lots of positives to offer no matter how you consume it. Drinking olive oil is also widely known for being an aid in losing weight. It can also help the body dramatically during old age.
Lots of people in the Mediterranean drink about one-fourth of a cup of extra-virgin olive oil every morning. This helps cleanse the body, and gives the body a kick-start for the day. Usually, the small cup of olive oil is followed by a small glass of warm water with freshly squeezed lemon juice. Some people even suggest that a tablespoon or two of olive oil may be all you need to fully reap its benefits. The consumption of olive oil includes a healthier digestive process as well.
Combining olive oil with lemon helps maintain lubricant for digestive mucus which then activates the functions of the gall bladder and living. It’s a process that helps rid the body of constipation. Drinking olive oil in the morning also helps to detoxify the body from habits of a bad diet. The discomfort from the body being toxified can lead to morning discomfort, and there’s no better cure for that than taking a quick drink of olive oil in the mornings. The body has subtle ways of signaling that it is in need of a detox. Signs of this include headaches, slower digestion, and dry mouth.
Olive oil is another great tool for taking care of the skin and hair. Taking a small drink of olive oil is known to help boost hair growth. The vitamin D and vitamin E contents found in olive oil can help moisturize dry skin. While helping improve the skin cosmetically, it can also help prevent skin cancer. The antioxidant properties of olive oil counter the oxidation of rays from the sun. Studies show that in the Mediterranean region where drinking olive oil is common, only three in every 100,000 residents there get skin cancer.
Like anything, moderation is key. Fortunately, it only takes a small amount of extra virgin olive oil a day to help your body function more efficiently and fight off an array of illnesses. A small drink of olive oil is all it takes to prevent Alzheimer’s, heart disease, stroke, and several different types of cancer. With all of its healing powers, it’s no wonder the ancient Greeks referred to as liquid gold!
The two parts the olive fruit is composed of are the pulp and the seeds. Accounting for 70% to 90% of the weight of the fruit is pulp. Seeds accounts for 10% to 30%. The main components of the pulp are: water, oil, sugar, crude protein, fiber, ash, pectin and bitter elements. Pulp also contains [...]
It’s no secret that olive oil is healthier than the average cooking oil, but it’s health benefits in general are bountiful and beneficial. If you haven’t incorporated olive oil, there are some great reasons you should consider doing so. From cosmetic purposes, to weight loss, the majority of olive oil’s health benefits are largely unknown.Olive Oil for Skin Care: Olive oil [...]
Olive Oil Based SoupsOne dish that doesn’t come immediately to mind when discussing olive oil is soup. Olive oil compliments many soups including chowders, lentil soups, basil soups and bean soups. Adding a 2-3 second drip of your favorite flavored olive oil can make it act as a broth. The olive oil will also intensify the flavors of the soup. [...]